Prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested over the centuries and proven by modern doctors.
1. Boiledmackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also good for male potency and reproduction.
2. Quail eggs
It’s best to eat it raw, but you can make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attraction and improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product that stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain and reaches its highest concentration in the blood during orgasm. The amino acid tryptophan, on the other hand, stimulates the production of serotonin. The product also stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantage is that it dilates blood vessels. It is used to prevent prostate cancer. If you drink 200 ml of pomegranate juice per day during the season, you will see a clear effect.
5. Pumpkin seeds
They are rich in zinc, which increases male reproductive function and strength. The daily requirement of this mineral, which is responsible for the synthesis of testosterone, is contained in a glass of dried grains.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases potency. Zinc improves the quality of seeds. Increases the overall endurance of the male body. To enhance the effect of these dried fruits on male potency, it is useful to combine their consumption with milk, honey and cardamom.
7. Perga and honey
Adequate protein, fructose and glucose also work for men's health: they normalize blood flow and help testosterone production.
8. Ordinary vegetables
The list of healthy and affordable vegetables for all seasons includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
It is a recognized leader in the fight against sexual dysfunction. Its regular use is an excellent prevention of impotence. A few nuts a day enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for men's health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.